{"id":52,"date":"2022-12-08T14:16:00","date_gmt":"2022-12-08T14:16:00","guid":{"rendered":"https:\/\/www.englewoodfloridadentist.com\/blog\/?p=52"},"modified":"2022-12-20T14:18:19","modified_gmt":"2022-12-20T14:18:19","slug":"new-years-resolutions-in-englewood-for-healthy-a-smile","status":"publish","type":"post","link":"https:\/\/www.englewoodfloridadentist.com\/blog\/2022\/12\/08\/new-years-resolutions-in-englewood-for-healthy-a-smile\/","title":{"rendered":"4 New Year\u2019s Resolutions for a Healthy &amp; Happy Smile"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><a href=\"https:\/\/www.englewoodfloridadentist.com\/blog\/2022\/12\/08\/new-years-resolutions-in-englewood-for-healthy-a-smile\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.englewoodfloridadentist.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_304730475__1671545577_75195.jpg\" alt=\"a couple smiling about New Year\u2019s resolutions in Englewood\" class=\"wp-image-53\" width=\"301\" height=\"199\" srcset=\"https:\/\/www.englewoodfloridadentist.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_304730475__1671545577_75195.jpg 800w, https:\/\/www.englewoodfloridadentist.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_304730475__1671545577_75195-300x198.jpg 300w, https:\/\/www.englewoodfloridadentist.com\/blog\/wp-content\/uploads\/2022\/12\/AdobeStock_304730475__1671545577_75195-768x507.jpg 768w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a><\/figure><\/div>\n\n\n\n<p>One of the most popular things to do in January is to make New Year&#8217;s resolutions for self-improvement. However, according to recent studies, about 60-75% of these goals don\u2019t typically make it past February. While many of these promises are optimistic, there isn\u2019t usually a solid plan to help manifest the desired results. That said, if you\u2019re looking for something beneficial <em>and<\/em> practical, you may want to simply start with your oral health. Read on to learn four smile-friendly resolutions that can <a href=\"https:\/\/www.englewoodfloridadentist.com\/preventive-dentistry.html\">promote stronger and healthier pearly whites<\/a> in the new year!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">#1: Spruce Up Your Teeth-Cleaning Technique<\/h2>\n\n\n\n<p>Did you know that the American Dental Association recommends that you brush your teeth for a full two minutes twice a day? Most people, however, only clean their smile for 45-70 seconds, which isn\u2019t enough time to thoroughly scrub away food particles, bacteria, and plaque. That\u2019s why you should try to preserve your teeth by improving your daily oral hygiene routine. Be sure to brush every quadrant of your mouth for 30 seconds using small circular movements, fluoridated toothpaste, and a soft-bristled toothbrush.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#2: Avoid Biting or Chewing Hard Objects<\/h2>\n\n\n\n<p>Do you tend to bite your nails when nervous or chew on a pen cap when bored? While this may not seem like a big deal, you can end up putting extra pressure on your teeth. Over time, this can result in a chipped or cracked tooth, which will require costly emergency treatment to fix. If you typically bite on hard objects, like ice cubes, try to instead bite into safer alternatives, such as a crunchy apple or sugar-free gum.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#3: Lower Your Soda Intake<\/h2>\n\n\n\n<p>Many people like to make a New Year\u2019s resolution to lose weight, so they tend to cut back on soda from their diet. However, some end up choosing diet soda as a \u201chealthier\u201d choice, as they\u2019re only considering the sugar value. The problem is that these beverages are still acidic, meaning they\u2019ll wear away your tooth enamel and weaken your smile over time. For a truly healthy alternative, simply switch out soda for milk or water!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">#4: Visit Your Dentist Every Six Months<\/h2>\n\n\n\n<p>If you want to get a head start on improving your oral health, one of the best ways is to visit your dentist. By scheduling dental checkups and cleanings twice a year, you\u2019ll be able to get your teeth polished as well as avoid future complications. During your visits, your dentist will evaluate your mouth and provide treatment for any developing issues they may detect.<\/p>\n\n\n\n<p>If you want more practical New Year\u2019s resolution ideas, consider taking these few steps for bettering your smile. Speak with your dentist if you\u2019re interested, and they\u2019ll be glad to help you achieve greater oral health!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Alan F. Davis earned his dental doctorate from the University of Florida. He\u2019s also a proud member of various prominent organizations like the Academy of General Dentistry and the Sharks Tooth Study Club. He provides a wide range of high-quality and all-inclusive services, including dental checkups\/cleanings, fillings, and oral cancer screenings. If you\u2019d like to schedule an appointment, visit his <a href=\"https:\/\/www.englewoodfloridadentist.com\/request-an-appointment.html\">website<\/a> or call <strong>941-474-6466<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"One of the most popular things to do in January is to make New Year&#8217;s resolutions for self-improvement. However, according to recent studies, about 60-75% of these goals don\u2019t typically make it past February. While many of these promises are optimistic, there isn\u2019t usually a solid plan to help manifest the desired results. That said, if you\u2019re looking for something beneficial and practical, you may want to simply start with your oral health. Read on [&hellip;] <a class=\"read-more\" href=\"https:\/\/www.englewoodfloridadentist.com\/blog\/2022\/12\/08\/new-years-resolutions-in-englewood-for-healthy-a-smile\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-52","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New Year&#039;s Resolutions For A Healthy Smile Englewood | Allan F. Davis<\/title>\n<meta name=\"description\" content=\"Are you wondering what New Year&#039;s resolutions to make? Here are four promises to consider that will help you preserve a healthier smile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.englewoodfloridadentist.com\/blog\/2022\/12\/08\/new-years-resolutions-in-englewood-for-healthy-a-smile\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Resolutions For A Healthy Smile Englewood | Allan F. Davis\" \/>\n<meta property=\"og:description\" content=\"Are you wondering what New Year&#039;s resolutions to make? 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